As I sit in my car listening to Christmas music, the song “It’s the Most Wonderful Time of the Year” by Andy Williams comes on and I wonder if the holidays really are “the most wonderful time of the year?”

A 2021 study from the National Alliance on Mental Illness found that three in five Americans believe that their mental health is negatively impacted by the holidays. The same study also found that 64 percent of individuals with prior mental health issues find that their issues worsen as it gets closer to the holiday.

It’s true that the holidays can be extremely isolating, and watching people reconnect with family and friends while you are alone can certainly be depressing.

There is also added stress during the holiday season. Whether it be about finding the money to buy presents, or what food you’re bringing to a holiday party, these added stresses can cause a decline in mental health. 

While there is no cure for mental illnesses, there are some helpful tips for managing them.

For example, it helps to pay attention to your feelings, practice self care and try to connect with others. It’s also helpful to avoid alcohol and drugs, and know when you need to reach out for help.

If you are struggling this holiday season, you’re not alone. Reaching out, while sometimes  difficult, is an important step in protecting your mental health. 

If you are going through a mental health crisis or are having thoughts of self-harm, call 988, or visit https://www.samhsa.gov/find-help/national-helpline.